Yummy Nut Free Breakfast Balls

I love breakfast balls they seriously make morning s easier, getting myself and three little kids (5,3,1) out the door and where we all need to go gets a bit hectic some mornings. Taking the time over the weekend ans making some breakfast balls is always time well spent.  I can put a couple in my bag and have them on the way to work if I didn’t get to sit down and have breakfast with the kids.

The kids also like them too as an afternoon snack or a snack after swimming, they’re great little lunch box fillers too.

I find it so hard to mix it up all the time and make foods that the kids like

Nut Free Breakfast Balls

2 cups nut-free toasted muesli

1 cup mejool dates or dried dates (pits removed)

1/4 teaspoon mixed spice

1/4 cup raw honey

50g melted butter

Good handful of dried cranberries

For rolling ½ cup nut-free toasted muesli


  1. Add muesli, dates, mixed spice, raw honey and butter in a food processor until well combined.
  2. Add the cranberries and combine.
  3. Add the remaining muesli in a bowl. Roll approx. 2 teaspoon of the mixture into a ball and roll into the muesli to stop them sticking.
  4. Place on a lined baking tray and refrigerate for 30-45 minutes (or until firm)

If your looking for more bliss ball recipes to put on rotation here check out out EASY CHOCOLATE CASHEW BALLS and out our COCONUT, APRICOT AND CHIA BALLS

Kandice Williams is the founder of  All For Herself – The home of Happiness Health & Self Care.  She is a mum of three little people with big personalities all under the age of 4 and a half.  Kandice manages the juggle of being a full time working parent balancing work, home life, kids and a happy relationship.

You can contact Kandice at kandice@allforherself.com or follow her on Facebook or Instagram

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